Interbeing with the Elements of Nature

The Five Elements are an integral part of Tibetan cosmology and essential to understanding the relatedness and interdependence of all things in the universe. The Five Elements (space/ether, earth, water, fire, and air) are the essential elements or building blocks for all phenomena, not only in the physical universe but also in our physical and energetic bodies. Each element represents not only an energetic quality, but also takes physical form—and like all forms, each element exists separately but also exists interdependently. Each element needs, supports, and affects the other elements together providing a cohesive whole within an individual being. When the Five Elements are out of balance, illness, negative emotions and disharmony manifest.