The Greek practice of Volta (Βόλτα), is a cherished social and cultural tradition in Greece, referring to a leisurely walk, typically taken in the early evening. The word volta means "stroll" or "walk," and it is deeply embedded in daily life.

Origins and Cultural Significance

• Volta dates back to ancient Greece and has remained an essential part of Greek social culture.

• It is a time for relaxation, socializing, and enjoying the outdoors.

• Often, people walk along the seafront, through town squares, or down main streets, greeting neighbors and chatting with friends.

Volta, Florida-Style

• The practice of Volta (Βόλτα) can easily be adapted to a Floridian setting, combining the same leisurely, social strolling tradition with the unique beauty of Florida’s beaches, cities, and warm climate. Volta is not about speed or reaching a destination but about being present in the moment.

• Volta is a slow, relaxed evening walk where people enjoy fresh air, meet friends, and appreciate their surroundings. In Florida, this could mean a sunset stroll along the beach, a walk through a lively downtown area, or a peaceful evening in a nature preserve.

• It’s common to see families, elderly couples, and young people walking together, sometimes stopping for coffee or ice cream. Volta is a simple yet profound expression of hospitality, community, and appreciation for life.

Volta can be a great way to slow down and enjoy the beauty of this moment with friends & family. Whether it’s a beachside stroll, a walk through a lively downtown, or a peaceful evening in nature, a volta can be a perfect daily practice. 

Walking Meditation

Wherever we walk, we can practice meditation. This means that we know that we are walking. We walk just for walking. We walk with freedom and solidity, no longer in a hurry. We are present with each step. And when we wish to talk we stop our movement and give our full attention to the other person, to our words and to listening.

Walking in this way should not be a privilege. We should be able to do it in every moment. Look around and see how vast life is, the trees, the white clouds, the limitless sky. Listen to the birds. Feel the fresh breeze. Life is all around and we are alive and healthy and capable of walking in peace.

Let us walk as a free person and feel our steps get lighter. Let us enjoy every step we make. Each step is nourishing and healing. As we walk, imprint our gratitude and our love on the earth.

We may like to use a gatha as we walk. Taking two or three steps for each in-breath and each out-breath,

Breathing in “I have arrived”; Breathing out “I am home”

Breathing in “In the here”; Breathing out “In the now”

Breathing in “I am solid”; Breathing out “I am free”

Breathing in “In the ultimate”; Breathing out “I dwell”