Non-judgemental Loving Awareness

When we practice mindfulness we re-establish our connection with ourselves. We engage in a relationship lovingly and unconditionally. We practice non-judgemental loving awareness. Allowing whatever comes up to come up. Letting it be as it is. This is creating an unconditional loving internal relationship with ourselves. And in turn, this allows us to be unconditionally loving to others. This in turns keeps us out of the "distressed mind" undoing the conditioned patterns and self-grasping autopilot that keeps us so constricted, busy, and stressed.