Intention

Setting an intention is fundamental to mindfulness. Before engaging in any practice—whether meditation, deep listening, or daily interactions—it is beneficial to clarify one’s intention. Asking oneself questions such as “Why am I here?” or “How do I want to show up in this moment?” can provide clarity and purpose.

Intentions serve as a guiding force that helps individuals return to the present moment when distractions arise. They also remind practitioners that mindfulness is not about achieving perfection but about cultivating an attitude of kindness and patience toward oneself and others.

Setting My Intention

• What are my heartfelt aspirations/intentions for this life? How do I want to be in this present moment? In this flow of life? In relationship to myself, to others, and to the planet?

• If I examine how I currently spend my time and energy, is it in alignment with my aspirations and intentions? Or am I driven by certain goals, such as making money, being successful, pursuing pleasure, or being well-liked?

• If my current energy and actions are not in alignment with my heart's true aspirations, how might I attain more alignment with my aspirations for this life?